ankle Archives - N8 Family Chiropractic

ankle

April 20, 2022

A Guide to Neck Pain and it’s Symptoms

What is neck pain? A person’s head weighs about nine pounds. It takes around thirty muscles to move your entire body forward or backward one inch! The human neck can support up to 12 times its own weight.  To stabilize […]
April 15, 2022

How to Get Rid of Neck Pain at Home

Do you have neck pain? Neck pain is one of the most common types of pain, and it can be caused by a variety of things with approximately 20% of adults experiencing it at some point. While there are many […]
March 21, 2022

Whiplash Injury Treatment at the Chiropractor’s Office

Whiplash Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck.  This can be in a forward and backward motion, side to side movement or at an angle. Whiplash is commonly caused by rear-end car accidents, […]
March 10, 2022

Surprising Reasons for Low Back Pain

Millions of people in the US suffer from low back pain. There are several surprising reasons for this discomfort that you may not be aware of. Low back pain has many causes, which makes it difficult to treat and get […]
February 8, 2022

Low Back Pain Exercises To Find Relief

Do you suffer from low back pain?  If so, you know how difficult it can be to find relief.  But don’t worry! We’ve compiled a list of 10 low back pain exercises that will help provide some much-needed relief and […]
February 1, 2022

Low Back Pain: Causes and Solutions

The lower back comprises the lumbar spine and the variety of muscles in the back, including the latissimus dorsi. Other supporting structures within the lower back are the tendons and ligaments connecting the muscles to the bones and the sacral […]
February 1, 2022

Causes of Low Back Pain in Pregnancy

During pregnancy, the ligaments in your body can become soft and stretch to prepare for the baby. Low back pain can be a common complaint in pregnancy. It usually occurs in the third trimester, but low back pain may occur […]
January 25, 2022

Some Best Home Care Remedies for Low Back Pain

Low back pain is a common condition affecting people of advanced ages. The pain associated with this condition is often described as dull and aching or sharp and shooting. In some cases, low back pain is characterized by stinging and […]
January 21, 2022

9 Ways to Improve And Relieve Low Back Pain

Low back pain is an inflammation of tissues and muscles within the lumbar region of the spine. Some low back pain is minor and only occurs due to prolonged sitting or standing. More significant low back pain can be due […]
January 4, 2022

3 Stretches to Prevent Neck Pain

Do you often experience stiffness or soreness in your neck? Neck pain is one of the common types of pain in the body. A recurring neck pain often stems from poor posture while sitting at work for hours, sleeping in […]
December 15, 2021

5 Common Symptoms Related to a Pinched Nerve

A pinched nerve happens when a portion of a nerve is compressed by any surrounding tissues such as muscles, bones, tendons, or cartilages. This condition is common and can happen to almost anyone. People aged 50 and above have a […]
December 15, 2021

What Causes Pinched Nerve in the Lower Back?

In this blog post, we’ll discuss what causes pinched nerves in the lower back and how to avoid it. In order to do that, let’s take a look at some of the factors that contribute to pinched nerves. One common […]
December 10, 2021

Pinched Nerve | What Is the Best Thing to Do?

You get numbness or pain that radiates into your leg or arm.  You may be experiencing a pinched nerve. A pinched nerve is when a nerve (that carries signals to and from the brain) is compressed in some way.  There […]
November 12, 2021

Non-Surgical Treatments For Pinched Nerve

A pinched nerve can be one of the most debilitating pains imaginable. The most appropriate treatment for nerve compression depends on many factors, including the cause and location of your symptoms as well any medical history you may have. Rest […]
November 12, 2021

How Long Does a Pinched Nerve Last?

Do you have pain, tingling, numbness, or weakness in your arms and legs? In that case, you could be suffering from a pinched nerve. Millions of people have been diagnosed with this condition and are looking for relief. But the […]
February 19, 2021

Ankle Sprains and Ankle Injuries – Dr. Kara Crabill – N8 Family Chiropractic

Ankle Sprains and Ankle Injuries – Dr. Kara Crabill – N8 Family Chiropractic Hello again, this is Dr. Kara Crabill from N8 Family Chiropractic, and today I’m here to talk to you about ankle sprains. So some facts about ankle […]