Surprising Reasons for Low Back Pain

Millions of people in the US suffer from low back pain.

There are several surprising reasons for this discomfort that you may not be aware of. Low back pain has many causes, which makes it difficult to treat and get rid of this condition.

Most experts agree that back pain is not caused by a single issue, but instead, it’s usually due to a combination of factors including poor posture, lack of exercise, and even emotional stress.

We’ll share 3 unexpected reasons for low back pain to help you prevent recurring incidents.

Your Sleep

It’s time to go to bed to get a good night’s sleep, but maybe your back is not as happy about it.

Two issues that can cause increased back pain during sleep are your sleep position and the mattress.

Sleep position:
Sleep positions can place your spine into various stressed or relaxed states.  By sleeping in a position that increases the pressure on the spine, your low back can suffer it. It is wise to lay on your back or your side during sleep.

Mattress:

The quality of the mattress you use can have a big impact on your back.  Support is needed during your sleep and those whose mattress doesn’t provide good support can wake up feeling discomfort in their lower back.

Pick out a mattress that is right for you.  Find a store with knowledgeable staff and your ability to actually lay on the mattress.  Try to pick a mattress that is not too soft.  Firm or semi-firm mattresses seem to be best.

The Way You Walk and Shoes

Your feet can affect your back. Those with changes in the biomechanics of the feet are especially susceptible.  As an example, those who have flat feet (or fallen arches) require additional support from their shoes or orthotics to be used.

Orthotics can be custom fitted for a person and are placed into their shoes to provide a customized approach to stabilizing the feet

Additionally, choosing a pair of proper shoes can also make a big impact on your posture and your spine.  Find a supportive pair of shoes, that fit right, and provide you with a good deal of support and cushioning.  You may have to go through a few pairs of shoes that are best for you, but once you find them, stick with that brand and make of shoe.

Video Gaming

With all of the time spent sitting down, it’s no wonder that gamers often have bad posture. Slouching can lead to muscle strain and stiffness. One easy fix is setting a timer for 20 or 30 minutes so you take breaks from your computer screen by standing up every now and then, but if this doesn’t work try investing in a therapy ball which will allow greater movement while still keeping awkward positions at bay on any type of chair

Other reasons are:

• Smoking
• Your Height
• Urinary Tract Infections
• A Bulky Wallet
• Flimsy Flip-Flops
• Anxiety and stress

Discover How to Manage Lower Back Pain

Lower back problems can create pain and movement difficulties.. But there are many reasons for this. Maybe your bones are not aligned, or maybe your muscles are too tight from working.. If you don’t know what is wrong, you might want to see the doctors at N8 Family Chiropractic for your low back pain.

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References:

https://www.webmd.com/back-pain/ss/slideshow-low-back-pain-overview

https://www.healthline.com/health/low-back-pain-acute

https://my.clevelandclinic.org/health/diseases/7936-lower-back-pain

https://www.aarp.org/health/conditions-treatments/info-2021/back-pain.html