Do you suffer from low back pain?
If so, you know how difficult it can be to find relief.
But don’t worry! We’ve compiled a list of 10 low back pain exercises that will help provide some much-needed relief and improve your strength and flexibility as well.
You’ll feel like new in no time!
The first step is to figure out what type of pain you are experiencing.
Some common types of low back pain include dull and aching pain, sharp pain, radiating symptoms, or muscle tightness or spasm. If this sounds like something that has been plaguing you, give these exercises a shot.
A great way to prevent low back pain is through exercise. If you’re suffering from low back pain, these ten exercises will help. They work to strengthen your core and improve blood flow so that the painful areas receive adequate attention without being overworked or strained too much!
Doing a knee-to-chest stretch can help your lower back, making it less painful and more flexible.
To do the knee-to-chest stretch:
The lower back rotational stretch can help relieve tension in your lower back. It also works the muscles in your core to make you stable.
To do the lower back rotational stretch:
Do this stretch for your back.
To do the cat stretch:
Bridges are an excellent exercise for the butt, which is one of the most important muscles in our body.It can help support your back if it is strong enough.
To do bridges exercise:
The pelvic tilt exercise can help you have a better back. It does this by keeping the muscles loose and flexible.
To do the pelvic tilts exercise:
If you have lower back pain, try out these types of equipment at the gym. If any exercises cause more pain, stop doing them immediately.
Working out with exercises to work the core muscles is a great way of preventing injury, increasing stability, and improving flexibility. If you are experiencing lower back pain and it has not responded well to gentle stretching, make an appointment with your doctor. They might be responsible for other injuries too like hernias or organ damage from being hunched over all day at work.
If you have tried these exercises, tell us how they affected your lower back pain by answering below. Did your pain get better?