Headache Relief: The Best Things You Can Do

Many people suffer from headaches and they can be really painful. In this blog post, we will look at the best way to get rid of a headache in 4 ways.

When a headache hits, try these 4 simple things to help yourself feel better:

• Take an over-the-counter pain reliever
• You then want to lie down and try not to move your head too much
• You can also take a cold pack or ice compress that has been wrapped in a towel and place it on your forehead for 10 minutes which will help reduce blood flow. 
• You should drink lots of fluids because dehydration often causes headaches when there isn’t anything else going on with the body.

If the situation seems hopeless. There are other solutions that you can try at home to get rid of headaches naturally and quickly. 

Here are some things you may want to consider:

Limit Alcohol Consumption

Some people get headaches when they drink alcohol. And it has also been shown to cause tension and cluster headaches in many people. Alcohol is a relaxant that causes you to feel lightheaded, blurred vision, and are more prone than usual to blood flow. When you have this, your headache may get worse. So be careful if you get headaches when you drink alcohol or take other blood pressure medications.

Use a Cold Pack

If you have a migraine, the best way to relieve pain is with an ice pack on your head. Some people even use frozen vegetables or take cold showers that will do wonders for their symptoms. The cold compress must remain there for 15 minutes at a time with no breaks before taking it off and repeating this process several times throughout the day until symptoms subside.

Hot Compress or a Heating Pad

If you’re suffering from neck tension or sinus pressure, place a heating pad on your head for about 10-15 minutes every few hours (or as needed). In order to ease headaches caused by these issues try taking warm showers before bedtime; this will help with circulation and blood flow throughout all parts of your body.

Get a Massage

Massaging the forehead or temples may also help ease uneasiness from stress to make it more manageable for yourself. With just a few minutes of pressure on specific areas, you can relieve the pain and tension in your head.

Try Acupressure which is a kind of massage. It is an effective way of headache relief.

Try Relaxing Your Body And Mind

Learning how to chill out when you’re in the middle of a headache can help with the pain. You might talk to your doctor about physical therapy if there are muscle spasms in your neck and sometimes it’s hard for people to get rid of them because they’re so used too but those exercises should help.

A natural sound (going out to get fresh air) with your favorite scent can be an instant headache reliever too.

Have Some Ginger

It’s been found that ginger, in addition to regular over-the-counter pain meds can ease your migraines. Thankfully there are supplements or teas available now for people who want an alternative medicine solution. They have worked almost as well when taken by themselves; however, if you’re going through a tough time then talk with your doctor about other options.

Try Acupuncture

The traditional Chinese medicine technique of acupuncture is a safe, effective treatment for chronic headaches. Studies show that it can reduce the number and severity level of migraines as well.

Chiropractic Treatment

Headaches are a common complaint, and chiropractic treatment may be the answer. Your doctor of chiropractic may do one or more of the following if you suffer from a primary headache:

• Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate stress on your system.
• Offer advice on posture, ergonomics (work postures), exercises & relaxation techniques which should help relieve recurring joint irritation in muscles around the neck or upper back area.

Conclusion

A headache is a pain in the head, often felt as pressure or throbbing. Headaches can last from a few hours to days and sometimes even longer.

There are many ways to get rid of a headache quickly, but most people don’t know what works best for them until they have tried several different methods. 

Hopefully, this article will help you find your personal favorite method for getting rid of headaches fast and effectively with some simple lifestyle changes and quick fixes that you can start using today.

If all else fails, schedule an appointment with N8 Family Chiropractic.

References:

https://www.webmd.com/migraines-headaches/5-ways-to-get-rid-of-headache

https://www.healthline.com/health/headache-hacks

https://www.everydayhealth.com/headache-migraine/fast-headache-relief.aspx

https://www.medicalnewstoday.com/articles/323992